Recent content by s0briquet

  1. Double Epistane Log - Should be interesting

    As Aaron has said, I will be joining him in this exact cycle, although due to a delay in shipping, it looks like I will be a full two weeks behind him instead of just one. I won't reiterate the specifics of the cycle as they can be seen above. As for my personal pre-cycle info; Weighing myself...

  2. Best method for cutting the last fat/tighten skin

    +1 more for HIIT. hit it up.

  3. Rate my 4 months cut, lost 20 lbs.

    Good work

  4. Newbie

    You can't go too far wrong when you're just beginning, as long as you try to learn as much as you can from reading and experienced people. But the real learning comes from doing. +1 for starting with light, comfortable weight, and read as much as you can about proper form. I would recommend the...

  5. Bench press reps?

    Bench press is a great exercise, and you can't go too far wrong when you're just beginning. Like anything else, you should try to learn as much as you can from reading and experienced people, but the real learning comes from doing. If you're looking to lose weight and start a healthier...

  6. Getting really bored of training and weightlifting

    The number one way to beat gym boredom is to get a partner. Just look around your gym for guys who seem to have the same goals, or better yet (and this is what I did) if you have a friend who is out of shape or just not athletic, tell him that you'll be his personal trainer for free. It makes...

  7. Help Out a College Student

    well, for calorie dense things on the go, nuts are really hard to beat. peanuts and almonds have great nutrient profiles - throw in some dried fruit (but keep that more limited) and you've got a heap of calories and good nutrients. Fat free mozzarella sticks can help push the balance a little...

  8. Bench Press BW for Reps

    I tried this about a month ago and logged 17@170. Clearly have some work to do haha. Man I would love to rep out 225 like it was a warm up.

  9. tricep mass

    +1 for weighted dips. Definitely saw the size come on once I could strap a good 60-70 dumbbell between the legs on for a few sets of 10 with good slow tempo like you mentioned for your extensions. I really noticed some increase when I did dips on two different days within one full workout...

  10. Need advice on first cycle- Epistane

    Great. Yeah I'll work on getting my posts up to 10 and then pm you. #2 haha

  11. Need advice on first cycle- Epistane

    Hey Aaron, I've been lurking around these forums for about a month now, trying to learn-up and figure out what would be proper for my first cycle. I noticed that we seemed to be in very similar situations in terms of stagnation in training and body type - I'm 6'4 hard gainer, been training...
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