Recent content by ryoung0588

  1. Sleep until rested or recommended dose?

    Thank you, pretty much what I assumed but wanted some reassurance.

  2. Sleep until rested or recommended dose?

    Hey everyone, I have a quick question, does anyone else seem to feel better with less sleep? Between work and school there are nights that I can only get a couple hours of sleep and what I've noticed over the past few years is that I feel at my best (energy/mood) when I have 6hrs exactly. Now...

  3. Keeping up with calories day to day

    An exaggeration, I think it's about 9% or so, no visible fat anywhere

  4. Keeping up with calories day to day

    Hello, I've been pouring over this forum for the last weeks and this is my first post. My main problem is gaining weight. I'm 6'3" 160lb 0%BF and have always had trouble gaining size. My daily goal is 3000 cal and I can reach it most days (struggling). The problem is that if I reach that goal...
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