Recent content by ryanshumate

  1. Recomping with m-sten rx and e-pi 2a 3a!

    Trying to eat clean with about 200g protein and 150g carbs ed But i think for the last two weeks i will be eating under maintenance to get my abs to pop

  2. Recomping with m-sten rx and e-pi 2a 3a!

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  3. Recomping with m-sten rx and e-pi 2a 3a!

    Day 22 I have decided to extend my cycle to 6 weeks mwhahaha. Now that I have followers I will keep it current, or atleast try. Tonight was shoulders. seated db shoulders press: 70'S X12 75's x 11 (pr no spotter and full range of motion) 75'sx9 75's x6 70's x8 barbell shrugs: 225x10 245x10...

  4. Recomping with m-sten rx and e-pi 2a 3a!

    I did not think anyone was following .. I will keep you updated from now on. Today was day 17 I did a chest only workout tonight. my weight is at 200.6 = up 8.6 pounds from day one. I am hitting PRs on every workout. No sides as of yet, I am feeling great. Libido is through the roof (morning...

  5. Recomping with m-sten rx and e-pi 2a 3a!

    Day 3 (took an off day yesterday) Weight is at 195.0 I did chest tonight: Flat bench 185x10 225x8 245x5 225x5 225x5 205 x7 Incline bench 185x6 185x5 155x10 155x10 135x12 DB flys 35'sx10 45's x10 x3 Dips bodyweight +25lbs 10,10,8,7,12(with out the 25lbs for the last set.) Smith machine decline...

  6. Recomping with m-sten rx and e-pi 2a 3a!

    limited free weights in my **** hole gym, didnt feel like wait on the squat rack to do shrugs, i also usually do military press. Just had a lazy workout i guess

  7. Recomping with m-sten rx and e-pi 2a 3a!

    Day one: Weight was at 193.0 this morning after i woke up and took a piss. dosing: am msten 10 epi 20 pm msten 10 epi 20 Today I did shoulders workout looked like this: Seated DB shoulder press 60'sx10 70'sx6 70'sx6 65x8 60's x 8 DB shrugs 75's x12 x4 (I go to planet fitness and...

  8. Recomping with m-sten rx and e-pi 2a 3a!

    Thanks bro and yes, depending on when my tax return comes in I may be running both the m-sten and epi for 6 weeks, broke college life ftl lol

  9. Recomping with m-sten rx and e-pi 2a 3a!

    Ordered my goodies today and my stack will be as follows: Iron mags labs m-sten rx 20/20/20/20 Vita labs Epi 2A3A 20/30/40/40 CEL Cycle Assist Fish oil creatine monohydrate PCT: Nolva E-control anabeta creatine monohydrate I am currently 6'0 196 and sitting at about 14-16 % BF I am looking to...

  10. Please help me with my recomp cycle!

    Gerbil i would be more than willing but i don't have the connections :(

  11. Please help me with my recomp cycle!

    would m-sten be good stacked with trenazone?

  12. Please help me with my recomp cycle!

    Hello, I am "new " to this forum even though I have been browsing it for years. I am a 23 y/o male who has been lifting for 3 years. In the past I have done cycles of Spawn, Superdrol, and super dmz 2.0 rx. I am looking to start a recomp cycle to get looking good for the summer while still...

  13. Please help me with my recomp cycle!

    Hello, I am "new " to this forum even though I have been browsing it for years. I am a 23 y/o male who has been lifting for 3 years. In the past I have done cycles of Spawn, Superdrol, and super dmz 2.0 rx. I am looking to start a recomp cycle to get looking good for the summer while still...
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