Recent content by ryanp
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What do i do now?
BMI is irrelevant. I am 5'9 236 so I must be morbidly obese according to the charts. I work out 5 to 6 days per week.- ryanp
- Post #13
- Forum: Training Forum
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Max competition at local gym
I am going to participate in a max competion at a local gym. It includes bench and squats. I was just wondering if anyone could help me with what they do for max....reps weight etc...day of. The contest is saturday and I think I am going to take today and friday off. really have never been a...- ryanp
- Thread
- Replies: 3
- Forum: Training Forum