Recent content by Ryankirsch

  1. Where Does Yoga Come Into Play In Bodybuilding? As Always, Any Scientific Proof?

    In for the comments. I was looking into yoga as well , specifically for strength building. Static holds seem to build strength very well. Personally I was planning on doing yoga seperalty from my weight lifting. Anyone know any good yoga apps that focus on strength or for bodybuilding? OP Glad...

  2. Help with testosterone enanthate?

    17b-hydroxy-4-androsten-3-one Testosterone base + Enanthate ester Molecular Weight: 412.6112 Molecular Weight (base): 288.429 Molecular Weight (ester): 130.1864 Formula (base): C19 H28 O2 Formula (ester):C7 H12 O Melting Point (base): 155 Manufacturer: Various Effective Dose (Men): 300-2000mg+...

  3. Help with testosterone enanthate?

    2 weeks...

  4. nolvadex with food or without food

    Personally I take it before bed cause it makes me grumpy and tired. And I take most or all supplements or pills with a little food. The bioavailability isn't as fast but I feel it helps prevent upset stomach when taken with food. Just my opinion

  5. What difference does your body see between a deload week and a rest week?

    Every couple months I take a full week off. I actually notice more and better gains when I start back up the following week. Rest is good and it's necessary if you have a intense program. I have never used a deload week but plan to next time I am off cycle and doing my pct...then figure when I...

  6. Gyno help ?

    Nolva will help. Or try the letro nolva combo.. I also got gyno from a pH actually that allededgy didn't aromatize ...and it happened a couple months after my cycle....I used dim and nolva in small amounts to help keep it in control...less puffiness...but hate the side effects of nolva but...

  7. Help with cycle and pct

    I have heard the same thing...always include test in every cycle as a base... I'm sure there are exceptions but generally always include test. I used arimistane for estrogen on cycle (was a test...and npp cycle) and it worked for me...some people say it doesn't do **** but it would help with my...

  8. Q&A For OL UK Sup3r 19

    Just got a bottle plan to use it with some alpha 1 as a stack
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