Recent content by ryan1991

  1. Clen & workplace drug testing

    Thanks guys but my workplace send off the drug test to the same place where the athletes for the London Olympics drug tests were tested at it's not a simply pee in the cup and dip stick it to tell you which is what makes me think maybe they do?

  2. Clen & workplace drug testing

    Hi all I'm thinking of using clen but my work do random drug testing I have the list of what they test for but still not sure if it will come up can someone let me know if it will or where I could find out if it does Cheers Invalid Link Removed

  3. How to work out macros

    Thanks on that website you need to know your body fat percentage but I don't know how to work that out I can work out the fat and protein without using that site but stuck on carbs and how many calories to eat

  4. How to work out macros

    Thanks so now my question is going to be how do I work out my body fat percentage?

  5. How to work out macros

    Hi all I'm quite new to training and eating right and was wondering how to work out your macros so I know how much protein cabs ect to eat a day Thanks Ryan
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