Recent content by Rwakes00

  1. Article: Game Changing Diet

    Perfect so what I want after my workout is to refuel the glycogen? Thus, spiking my insulin about mid evening and then having my insulin drop overnight causing my growth hormone to spike? So, when fasted I have storages left over from my high carb evening to have a great workout the next...

  2. Article: Game Changing Diet

    Have you two tried this? This is actually a great way to lose weight for individuals and always a great way to put on mass. I've used this with clients and the only issue is sometimes people don't eat enough on such a nutrition plan. When you eat carbs late at night you teach your body to be...
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