Recent content by Rustygates

  1. Rustygates

    My workout, Good/bad?

    Thanks guys, good food for thought! Only got very limited time, I do shift work(12hr day) variable start, 2days/2nights 4 off, but misses works my days off and I've got me boy to look after. So it's not always easy to get free time. Will take advice on board, cheers
  2. Rustygates

    My workout, Good/bad?

    Any suggestions would be welcomed, I thought dead lift did this?
  3. Rustygates

    My workout, Good/bad?

    Posterior chain, might have to dumb that one down for us, I had a quick look at old mates work out,
  4. Rustygates

    My workout, Good/bad?

    Cool, so what is so wrong with workout? Got no access to a gym
  5. Rustygates

    My workout, Good/bad?

    Hey just looking for a little a advice on my workout. Squat. 6,6,4,4, go to fail, 50kg-70kg Bench.6,6,4,4 go to fail, 50kg-70kg Dead lift. 6,6,6,6,6 50kg-80kg Curls. 10,10,8,8 go to fail 15kg Chin ups to fail, usually about 6-10 I'm relatively new to weight training, looking for all over...
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