Recent content by russio
-
Endurance athlete PLEASE HELP!!!
Hello Everyone, I am 24, been lifting for about 10 years now, weigh 175lbs, 5'11, 8% fat. I've been browsing forums for few weeks straight trying to find an answer, but to no avail. I have a solid base in bb and powerlifting, wrestled competitively in college but never did much running. In...