Recent content by Russianog

  1. Russianog

    Beast Mode Recomp

    yeah, i think he will
  2. Russianog

    Beast Mode Recomp

    yeah but i'm almost certain you'll tape out, i prob wont.
  3. Russianog

    Beast Mode Recomp

    problem is patience is something that i'd normally have but i have a timed deadline.
  4. Russianog

    Beast Mode Recomp

    weight training builds muscle ie adds weight, until the 11th, i can't be adding weight even if it's leaning me out
  5. Russianog

    Beast Mode Recomp

    switching to a far more efficient way of burning calories/cardio doing incline walking at 3.0-3.5 speed for 2 hours a day, split session, morning and evening. Hopefully weight loss will occur, i'm def eating below my TDEE by at least 1k
  6. Russianog

    Beast Mode Recomp

    So i'm on the clen, i have a clean diet, but i don't see a difference on the scale in terms of weight, I do 20min of cardio in the morning and evening. (cycling, elevated heart rate around 150/160avg) I take split doses, one upon wake up and 2 more spread 4 hours apart. Is there something i'm...
  7. Russianog

    Beast Mode Recomp

    3-02-13 Lat Pulldown Behind Head 120x15 140x8 160x4 Underhand Pulldown 120x15 140x8 160x5 Close Grip Low Row 140x14 160x8 180x4 Straight Bar Raise 45x20 45x20 50x15 ^ These are absolute MURDER on traps, as well as plate rotations Single Arm Row Machine (Seated) 100x15 155x8 225x4 Plate...
  8. Russianog

    Beast Mode Recomp

    Will do, the ingredients look solid! Idk yet, we're in country and i'm assuming that they are waiting on the NJP till we get into the states so it's going to suck even more. Luckily i setup an allotment for my entire paycheck to another bank account so they wont be able to take my money away...
  9. Russianog

    Beast Mode Recomp

    Just got my Clen, Natural EFX (Formutech Nutrition) and Youth (Formutech Nutrition) Hollabackkkkkk Back today/20minutes of cardio (bike) after. Protein Shake inbetween. let me know if i shouldn't do the 20min of bike afterwords, I've read that cardio after a hardcore workout puts your body in...
  10. Russianog

    Beast Mode Recomp

    So i've been having a lot of trouble getting adjusted to new schedule especially with my injury lately sustained but i'm all better Have lost a bit of strength since i wasn't able to work out effectively for a week or two but getting back into it fully 2 times a day 5 days a week. 2-24-13...
  11. Russianog

    Beast Mode Recomp

    So i'm back in the gym now. Did chest yesterday but wasn't feeling it and halfway through stopped recording what I did due to having met disappointment in myself on the lifts. Probably has something to do with me having thrown up while i was taking PWO half an hour prior on the walk to the gym...
  12. Russianog

    Advanced cycle- anabolic dreams

    i believe shorter ester is easier to PCT with and adjust dosage/control sides etc... it'll likely be the same gains but just easier to come off and do a successful PCT. from what i read
  13. Russianog

    Prodigy

    Yeah i'm off heavy stims for awhile lol, a good long while
  14. Russianog

    Douchebags at the gym...

    there is never a wrong time to get bitches =p
  15. Russianog

    Douchebags at the gym...

    no, cause if he did then he'd be able to row 300
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