Recent content by rugger48

  1. rugger48

    A Day In The Life Of Rocket

    Sorry to hear this. Just jumped on and seen this. My condolences.
  2. rugger48

    In the Mail ....

    Their a little more expensive, but the saucomy endorphins are probably the best shoe I have owned.
  3. rugger48

    A Day In The Life Of Rocket

    Makes sense, obviously check with the doctor. I’m sure you have a lot on your mind right now.
  4. rugger48

    A Day In The Life Of Rocket

    What did they say about exercise? Obviously there is a bigger picture, but maybe gets some bands off Amazon and do some easy simple exercises. I know it would make me feel good to at least get some work in. Unless your not suppose to do anything.
  5. rugger48

    A Day In The Life Of Rocket

  6. rugger48

    A Day In The Life Of Rocket

    Sorry to hear this rocket. **** Cancer
  7. rugger48

    A Day In The Life Of Rocket

    Haven’t heard those names in awhile.
  8. rugger48

    Higher calorie protein powders?

    Try looking for something like an mrp or weight gainer. Check tge ingredients , most mrps are decent , but weightgainers can have sone crap calories, dovv bc e are alright though.
  9. rugger48

    A Day In The Life Of Rocket

    What are we doing for protein , quality And taste ? About to finish my last tub , so I could sone suggestions rocket, or anybody else who reads this thread.
  10. rugger48

    Do you supplement with vitamin K2?

    Correct.
  11. rugger48

    Do you supplement with vitamin K2?

    Ya, I thought K2 by itself was a thickener, and the point to taking it with d3 was to help with calcium going to age right places and not tge arteries?
  12. rugger48

    GQ on that 3zzzzzzzzz

    How was waking up?
  13. rugger48

    Our dear thebigt passed away :(

    I’m sorry to hear this.
  14. rugger48

    Curious as to what your joint health protocols are

    Try orthogen. It has just about everything you described in this post and more. Joint support xt and sns cissus xt good too. I started playing rugby in 93 all the way til 2015, I’m 52. Either one of those 2 work great for me. Also been working out since I was 14.
  15. rugger48

    Co q10

    Blood pressure support xt
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