Recent content by RugbyBaller91

  1. RugbyBaller91

    Rugbyballer91 mighty green might log (sponsored)

    Day 14 Had a walk with family for 4.5 miles nothing extreme Day 15 I ended up jogging 3.5 miles for a time of 41 mins felt very sluggish but when I got home I did some pick up and carry’s with my concrete slab and felt unstoppable this stuff is doing me great endurance is going up as well...
  2. RugbyBaller91

    Rugbyballer91 mighty green might log (sponsored)

    Day 12 Was a planned off day got chance to do some side work couldn’t pass on doing demo so I took it on my way to work and I must say I was defiantly seeing a difference in my endurance didn’t seem like anyone could keep up at all Day 13 Decided to focus on the big three Bench 135x10...
  3. RugbyBaller91

    BOSSMAN'S First supplement log on AM

    Man I feel you on the steps I’m usually averaging 13,000-18,000 28,544 was my highest but that was a Rough shift lol
  4. RugbyBaller91

    Rugbyballer91 mighty green might log (sponsored)

    How’s that taste? Hcl I didn’t respond to that well mono has always treated me well still waiting for the endurance and pump feeling to kick in Iv always done it pre and morning on off days have you ever used n.o. Creatine?
  5. RugbyBaller91

    Rugbyballer91 mighty green might log (sponsored)

    Day 10 Switched to just have a deadlift day and a run 3 miles 35:14 felt sluggish Deadlift 225-8-2 265x5-2 285x5-2 315x3-4 Slightly increase in vascularity strength feels like a slight rise Day 11 Rest was to beat to try anything lol took the kids to the farmers market
  6. RugbyBaller91

    BOSSMAN'S First supplement log on AM

    Finally found it late but I’m here bro!
  7. RugbyBaller91

    Rugbyballer91 mighty green might log (sponsored)

    Really? What flavor did you get? Have you noticed any increase in vascularity
  8. RugbyBaller91

    Rugbyballer91 mighty green might log (sponsored)

    Yea I meant to mention it slipped my mind I haven’t noticed a endurance increase yet but my recovery has defiantly been impressive yourself?
  9. RugbyBaller91

    Rugbyballer91 mighty green might log (sponsored)

    Day 9 Got home was gunna lift and it started pouring we’ve had rain for 5 days straight in the dmv and I walked in my kitchen and water was pouring through my light fixture so was a long night of scooping and we vacuuming
  10. RugbyBaller91

    Rugbyballer91 mighty green might log (sponsored)

    Day 8 Tried mixing with ice cold water today didn’t blend as well which I expected I typically use a little bit of hot to warm water mix then add cold water Squat 135x10-3 185x10-3 225x8-1 225x5-1 Lunges 80x8-5 for each side Side dips and pistol squats with a 15lb vest on stability in...
  11. RugbyBaller91

    TheMovement bringing the Blitz!!!

    Killing it bro!
  12. RugbyBaller91

    Rugbyballer91 mighty green might log (sponsored)

    Day 6 Was a day off lazy lol Day 7 Was gunna lift but didn’t really have time so went for a run 3 miles in 34:23 Sorry for the absence ended up dropping my phone down in some iso duct at a hospital on wensday just got my replacement yesterday and not a hr later got a call saying my...
  13. RugbyBaller91

    Rugbyballer91 mighty green might log (sponsored)

    Day 5 Deadlift 135 x 8 225 x 8 265 x5-2 285 x5-2 305 x5-1 Went outside after to do some pick up/tosses of this chunk of concrete I have that’s 189lbs have another I’m hoping to get to by the end of this log that’s 292lbs
  14. RugbyBaller91

    Rugbyballer91 mighty green might log (sponsored)

    Day 4 Back/bi’s T-bar rows 1pl x 8-2 2pl x8-1 3pl x8-1 4pl x5-1 5pl x3-1 Bent over rows 135 x 8-4 Lay pull downs 145x 10-5 Standing curls 85 x 8-2 100 x 8-1 115 x 5-1 125 x3-1 Preacher curls 115 x 8-4
  15. RugbyBaller91

    Rugbyballer91 mighty green might log (sponsored)

    Day 3 Chest/tri’s Flat bench 135x10-2 185x8-1 225x5-5 Land mine press 1 plx8-2 2 plx8-2 3plx8-1 Reverse grip bench 185x5-5 Triceps push downs 115x12-4 Dips Bwx10-4
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