Recent content by rrivers

  1. Black lion research shipping

    They are a legit company and I have never had any issues with them ghosting orders. I am sure they are just a bit backed up. All of their products are great and you won't be disappointed when you do get your order.

  2. Accutane and high AST and ALT levels

    Was doing some research because my ALT and AST (201 and 94, respectively) were high after a blood test in March which worried my Dr. After reading through some forums and PubMD publications I concluded the levels were high because I was lifting 6 days/week and doing high intensity leg sets each...

  3. Leaner, Faster, Stronger Log (LGD/S4 & GW/SR)

    Have you noticed any sides? Specifically, the yellow tinted vision S4 commonly causes?

  4. Answered Stacking a GDA with X-Gels

    I take the X-Gels after I warm up since I'm not completely fasted before I hit the gym. Read that was a workaround in the ArA Help Guide posted on this forum. Also, I intake all of my carbs for the day around my workout so the shake helps me hit those macros and my body seems to utilize them...

  5. Answered Stacking a GDA with X-Gels

    I appreciate the confirmation. Just thought the anti-inflammatory effects of the ALA might be inhibiting the ArA in some way. I'll keep up the regimen I described and track my progress. No better test subject than myself.

  6. Answered Stacking a GDA with X-Gels

    Thanks for your reply. Is your dosing regimen close to what I described?

  7. Answered Stacking a GDA with X-Gels

    I've been searching for an answer to this and haven't really found one, so forgive me if I overlooked a post somewhere. Is taking a GDA with X-Gels worth it? My peri-workout supplement regimen would be: Two caps of Glycophase High carb pre-workout meal Gym 90 minutes later 10-15 minute...

  8. Permanent shrinking fat cells

    It may have to do with your insulin sensitivity. GDAs are a good supplement for helping with that, but I would look into the 5/2 Diet on T Nation's site. I can't post the link because I haven't posted enough, lol. This approach could help with your insulin sensitivity naturally. I think I've got...

  9. S4/lgd/rad140 review pics

    What is your dosing protocol?

  10. Free Equestribar (really free)

    Shipping is the price of the bar ($3.50) in case anyone else is interested.

  11. Training leading into wedding

    Yeah, since I had a shake 15 mins before workout with carbs and protein I dosed X-Gels and ALCAR/GMS after my first or second working set. Then after a few more sets I would start sipping on my intra-shake. Still got a good pump and felt some DOMS initially, but nothing debilitating.

  12. Training leading into wedding

    SNS X-Gels is definitely a favorite on the forum for ArA supplementation. Dose 4-5 gels 45 mins preworkout on an empty stomach with 4grams ALCAR and 6grams glycerol mono. There are other protocols too and an extensive thread dedicated to ArA on AM. I also used Lean Xtreme for my recomp. I am...

  13. Training leading into wedding

    I second the X-Gels and GDA comment for recomp. In two months using X-Gels and Slinmax I was able to go from 10.4% bf to 6.6% and gain 3lbs of muscle. I attribute this to my diet as well, cyclic dextrin in my pre/intra/post shakes with very minimal carbs at any other time during the day...

  14. Making my own PWO From bulk

    I have been thinking about doing the same thing. I like your list but I would add in 2g of betaine. I also like 1.5g creatine HCL in my pre, but normally have to mix it in myself. Kris Gethin's Pre-Kaged is the best dosed pre that I have seen with everything I want (and a few things I'm not sure...

  15. Just throwing this topic of discussion out there. Low carb days during bulking season

    Gotcha. It's interesting to hear the different strategies people use. Of course, everyone should experiment to figure out what works best for their goals regarding diet and exercise. Not too sure how my body will respond to my current strategy, but won't know until I give it a go for a while.
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