Hey guys. I'm 24 years old, 180 lbs, I've been in and out of the gym. I know my routines are solid. Diet is going to be semi-low cal (~1500 Cals) with excess carbs on workout days. Outside of that it's pretty much Chicken, Broccoli, Brown Rice, Oatmeal, Eggs, and Tuna.
Anyway, Here's what I'm...