Recent content by rowheavy12

  1. Building Wide Delts

    Generally doing chest/tris/delts Legs back/bis cardio/abs delts/traps and then conditioning. Usually something along that

  2. Building Wide Delts

    So I've been in and out of the gym since I was 16, and have now been back in for about 4 1/2 months. I'm growing everywhere except for my delts, especially my middle delts. I shoulder press, behind the neck, lateral raises. I have naturally big traps so I've been trying to be mindful of...
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