Oh yes and for working out i listed that at the very top....i spend about 2 hours at the gym usually on a good day....i work out on an arch trainer for cardio for about 30-45 minutes....Then i do about 15-20 min on a treadmill where i walk for three minutes to get system going and then i sprit...
Hey Workin 2005.....This is pretty much how my diet has been going for the past month or so.....Since i have been hearing so many different things from people i kind of just did my own thing some people said less calories, others said less carbs, then others said eat 7 times a day and other said...
I need help...before i become a house (not literally) but i feel like im getting fat and i dont no how to stop it! Im currently taking celexa it's an anxiety medication and i know that it is said that you can gain weight uncontrollably while on it.....(sooo true) I have gained 15 pounds since i...
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