Recent content by RooneyLFC96

  1. Cant seem to lose body fat!

    Alright john! I use Undenatured Whey Protein Concentrate, or as it's market as impact whey protein! It's just kind of annoying as I can notice a small increase in muscle but can also notice fat being put on aswell! I feel as if I wouldn't gain any fat I could appreciate the results a lot more!

  2. Cant seem to lose body fat!

    Iron warrior I weigh 9,1/2 stone and burn around approx 600 cals an hour or cardio! I'll try eating only the egg white! But one thing, might sound stupid, if I go on a card deficit diet will I not put on as much muscle? I might loose the weight but would it in return effect my ability to put...

  3. Cant seem to lose body fat

    Cheers guys I shall look into that! It's quite annoying as I'm putting the training in! And yes that is my 3 meals a day!

  4. Cant seem to lose body fat

    Breakfast 3 medium eggs and 2 70cc scoops of whey protein Lunch roughly 80 grams of chicken with 1 cup of white rice After WO 2 70cc scoops of whey protein, followed by 160g of chicken with one cup of white rice and an egg mixed in I'm 5'8 and weight 9 and a half stone last time a checked!

  5. Cant seem to lose body fat!

    I originally posted this on the weight loss section but realized it's probably bed posting on this as there might be more info! About one month ago I started a new diet and exercise routine to try and lose some body fat but if anything I seem to have put on more weight! My diet is breakfast...

  6. Cant seem to lose body fat

    About one month ago I started a new diet and exercise routine to try and lose some body fat but if anything I seem to have put on more weight! My diet is breakfast (3eggs) and a protein shake! Lunch (chicken and white rice, then my workout followed by a protein shake and then usually 2 chicken...
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