Recent content by Roon

  1. Roon

    AI help first cycle

    Alright so your basically saying get both adex and letro if symptoms don't subside with .5 eod adex switch to letro for the same amount? And in your opinion I should use clomid instead of nolva if so would a good pct of clomid be 150mg ed 2wks 100mg 2wks and 50mg 1wk is what Ive been seeing in...
  2. Roon

    AI help first cycle

    Hey guys I'll be going on my first cycle of test e 500mg two 250mg a week for 12wks. Also dianabol 25mg everyday for 6wks. With a pct of nolva of 40mg a day for 2wks than 20mg for 1wk starting 2wks after my last dose of test e. Got three questions about the cycle. 1. I've been reading seems...
  3. Roon

    Micro nutrients/diet

    It's really not that hard to get to 10% bf especially when you have never did bulking phase and eat pretty clean year round. Also I play rugby 6 days a week.
  4. Roon

    Micro nutrients/diet

    Alright thanks that's all I needed to know I was just wondering like how many servings I should have in a day.
  5. Roon

    Micro nutrients/diet

    Hi, I am trying to make a new diet plan for me for cutting trying to get down to 5% body fat. At the moment I am 21 years old 6ft 1in at 210lbs with 9% body fat. I think I got my macro nutrients down but don't know much about how many micro nutrients I need. Such as how many servings of veggies...
  6. Roon

    My diet for summer help!

    I have been looking around and reading up on different body types and how they work. Also in which how much protein I should be eating depending on what I want to do, which is bodybuild. I am currently 6' 2" 200lbs. at 9% body fat, I am looking to improve this diet plan so dont be easy on me I...
  7. Roon

    Ultradrol Log! Detailed Review!

    michjohn how old were you when you started your first cycle
  8. Roon

    Cycle help please

    I'm willing to do whatever it takes to get to what I want and that's to be a bodybuilder I spend most of my money on supps and now saving up for a nutritionist that can make sure my diet is good
  9. Roon

    Cycle help please

    I know it is a very slim chance that I will become that good but I've already started to do local contests and are doing pretty good
  10. Roon

    PCT Help please

    That's not true a lot of them start at 18 such as jay cutler Phil Heath didn't start till after he finished basketball in college at the university of Denver
  11. Roon

    Cycle help please

    Let's be serious at one point or maybe they still might take some form of steroid and if you go on YouTube and search bigger faster stronger deleted scene jay admits it
  12. Roon

    PCT Help please

    Why is that? You hear about many bodybuilders who start around 18 and some earlier
  13. Roon

    Clomid or nolvadex

    Maybe I'm just bad at searching idk but I couldn't find what the difference between clomid and nolvadex is I've been seeing that people just have clomid on hand just in case. But for the serm for pct i see a lot of people using nolvadex is there a reason for this?
  14. Roon

    PCT help

    i was wondering how much clomid i should take for my pct im starting my first cycle and its eipstane
  15. Roon

    PCT Help please

    How much should I take or how would I go about finding out
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