Recent content by roland365

  1. critique my diet please..any help appriciated

    so what would u add or subtract....any suggestions

  2. critique my diet please..any help appriciated

    ok here is my meals for today.... breakfast.......................................cal fat carb pro multigrain instant oatmeal.................150 1.5 33 4 1/2 grapefruit..................................40 snack youplait lite fat free..........................110 0 20 6 lunch...

  3. critique my diet please..any help appriciated

    thx still working on the list trying to get all the cals, f, p and carb

  4. critique my diet please..any help appriciated

    so i need to switch to plain yogurt?...what about fruit? i dont always eat rice at dinner....im gonna need to post a log of food so u can get a better idea fo what im eating

  5. critique my diet please..any help appriciated

    i was referred this site from a friend and it looks more informative than bb.com...l well im looking for some help. i need to get my health in gear. i hope i can find more help here than other sites... im gonna give myself a 12 week period to lose at least 40lbs i know that can be...
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