Recent content by roland

  1. Keeping Muscle While Cutting, Need Advice

    That's not intermittent fasting... (IF) is eating all your calories within 4-12 hours then fasting for 12-20 hours. Most common is 18/6 (18 hours fasting with a 6 hour eating window. There are few studies but from what has been seen so far is much greater muscle retention, improved hormonal...

  2. Keeping Muscle While Cutting, Need Advice

    Look up Intermittent Fasting
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