Recent content by rol87

  1. Hello new to site...need advice

    ok now i get it. man there is a lot to know on how to eat right. i am going to do some more cardio thats for sure. thanks everyone for the advice.

  2. Hello new to site...need advice

    when i started creatine i didnt get no bloating feeling. and eating 5 meals just seems to much. i mean wouldnt i gain more weight by eating 5 meals? or does it depend on what i eat.

  3. Hello new to site...need advice

    alright sure will. I will stick with loosing fat. Whats one thing I should do to loose more fat? A friend of mine has the P90x. Do you guys recommend it? it looks like its something that will get you into shape.

  4. Hello new to site...need advice

    alright thanks for the advice on stopping sroid i will stop taking it. so should i focus more on loosing bf first? if so what vitamins or herbs should i take. m16 suggested omega 3-6-9. So should i continue the protean and phosphagen hp? so I should be eating more times then? as for the sroid...

  5. Hello new to site...need advice

    Hello everyone I am new to the forums and I have just started weight lifting again. It has been a long time scene I last weight lifted. Any ways I was wondering if I could get some advice as for loosing some bf and gain more mass I am about 5'3" and weigh 157lbs. I eat 2 meals a day (I am a 3rd...
    • rol87
    • Thread
    • Replies: 18
    • Forum: Pics
See more
Back
Top