Recent content by Rog336

  1. Yates Back Workout

    In his "Blood and Guts" training video series he starts with dumbbell pullovers because a pullover machine was not available. He follows with close reverse grip pull downs. He then goes on to do dumbbell rows, then cable rows, and finishes with barbell rows.... So it seems the exercises are...

  2. Should I take Glutamine Supplements?

    I use it. I think I recover better with it. I use about 10 grams in my post-workout shake.

  3. Newbie question

    Go straight to the urologist if your insurance allows you to do so without a referral. I think the trend is for general practicioners to get away from prescribing TRT. That was my experience anyway. So I went to the urologist. They drew blood, did a prostate exam (ouch...) analyzed the test...

  4. help

    How long do you usually spend in the gym? Do you prefer high volume (12-15+ sets per bodypart after warm-ups) or low volume/high intensity (1-6 sets per bodypart)? I train chest and back together with abs and calves. In addition to doing 3 sets of 20 each of an an and calve exercise, I do 3...

  5. Calves

    That's what I do as well from time to time. Three sets of 20 on any of these exercises works good for me too.

  6. help

    How long do you like to spend in the gym each day and not counting warm-ups, do you prefer higher volume (12-15+ sets per bodypart) or lower volume/high intensity (3-6 sets per bodypart) or what? I train chest and back in the same workout. One exercise for chest (3 sets-5/10/15 reps) and one...

  7. help

    A little more info please: how much time would you like to be in the gym on training days and do you prefer doing a lot of volume (e.g. 12-15+ sets per body part) or low volume/high intensity (1-6 sets)? I've been training for 27 years and I currently train chest and back together. Not counting...

  8. Blood test RESULTS!! low test

    I'm brand new to the forum but not to training and supplements, etc... Most likely he will start you with 2.5 grams to 5 grams per day of androgel, testim, or axion to see how well you respond to that before he would prescribe any injectable testosterone cypianate.... That's what my doc did...
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