Recent content by Roduk

  1. Best pre-workout ?

    Another vote for C4, clean energy, it allows me to squeeze a couple more reps than craze or jack3d in my latter sets. no crash after you feel great. It usually clears my bowls about 5 minutes after taking it but at least its before your workout. Tastes amazing. Mixes well. I usually need 1.5...

  2. German volume training

    My first post! I love GVT, I recently completed the recommended 6 cycles as laid out be Charles P. I followed it pretty much to the book, I only missed two days, where I actually got ill and started fainting. Had ECG tests etc. I think my CNS had been severely overloaded. I was strict with the...
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