Recent content by rodriguesr

  1. Trying anavar/hcgenerate cycle first time

    Been steady all week. Been feeling stronger in the gym but it could be mental. I get excited for trying new supplements so who knows. Trying to take in around 2k calories since I've never been able to get rid of this belly fat. Hope I don't have to drop further..... I love food

  2. Trying anavar/hcgenerate cycle first time

    Oops, meant to say progress not process. Durrrr. So did legs, 2500 kals 270p/170c/55f. Also ran a bit. Damn fat is more stubborn than a corpse

  3. Trying anavar/hcgenerate cycle first time

    Adding before pics so I can gauge my process Invalid Link Removed Invalid Link Removed

  4. Trying anavar/hcgenerate cycle first time

    Chest/tris completed. Took 50 minutes. With breakfast I had 30 mg var and I plan on taking the other 20 mg 1 hour post workout with biggest meal of the day

  5. Trying anavar/hcgenerate cycle first time

    My friend told me to try out anavar as it is very safe. I am 5 11 180 lbs. Will be doing IF and eating 2500 kals on w/o days and 1800 on rest days. My goal is to look very lean and carry around a 6 pack. I bought 300 pills at 10 mg each. I plan on taking 50 mg a day until I run out. Will start...

  6. My postwork meal for IF

    500 grams chicken, 2 tilapia filets, 1 sweet potato, the usual protein shake in the measuring cups, 1 skinny cow bar, pluot, cinnamon raisin bagel, and a mix of bbq sauce, ketchup and grey poupon....total of 1986 calories 283p/140c/30f....plus the earlier oatmeal to make it a total of 2521...

  7. My postwork meal for IF

    500 grams of chicken challenge accepted. I did legs fasted, had some oatmeal and decided to hit legs again which made me have to bring my food to work since I didn't have enough time. Invalid Link Removed Took 44 minutes to finish.

  8. Nitro-Pro Extreme (3 lb)

    I couldnt find the muscleology cookies and cream on here but I usually buy it off BB.com and it's like drinking liquid happyness.

  9. My postwork meal for IF

    24 ounces of chicken... I imagine this is like chewing chicken for 40 minutes straight. ::bleh::

  10. My postwork meal for IF

    Low fat hasn't affected me at all. Life was miserable when I did low carbs though. Best I looked, worst I felt. Today was chest day. Invalid Link Removed 2 cups kashi, protein shake again with apple an pear this time, 2 breakfast sausages, tilapia and the chicken sandwich again. I bought...

  11. My postwork meal for IF

    Total calories came out to 1200. 2 hours after I eat the same sized meal to total out 2400 calories and it breaks down into 43/43/14.

  12. My postwork meal for IF

    I did a full body workout for 40 minutes than 10 minutes of abs. I eat 30-60 min after my workout. I have been eating 2 meals within 3-4 hours. Here is my first meal today; Invalid Link Removed Tilapia, sweet potato, 250 grams of chicken on a sandwich roll, and a protein shake with half...

  13. Word Association Thread!!!!!!!!11

    On......

  14. Calorie restriction and tdee

    I'm 5 11 and I weigh 175, my waist is 31 but I'm not shredded. Website kal Calculators say my tdee is 2800 kals but if I eat 1700-2000 kals, won't that get me shredded quicker? I weight lift 5 times a week and 3 days of cardio. I do IF diet. Please critique
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