Hi,
so I really enjoyed the lean gains site and I will try his method.
Here is my info:
Time of working out :D:1 year and a half
Age:17 years
Height: 1,87m
Weight: 90kg = 198 pounds
Bf: +-18%
Goal:Cutting
BMR:3260KCAL
Workout Days:
09:00
Orange Triad 3cap
Caffeine 200mg + ephedrine 15mg...
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