Recent content by Rockzilla

Thank you guys. Funny thing, I feel like my legs are quite a bit smaller than years ago. They were the absolute biggest when I followed Kris Gethins DTP program to the T back in 2015, which came with an absurd amount of leg presses.

Day 27: Rest Day 28: Pull Weighted pull ups: 1x8 warmup 3x6 35lbs DB Shrugs: 3x8 105lbs Barbell rows: 4x8 135, 155, 185, 195 Face pulls: 3x8 62.5, 67.5, 72.5 EZ Bar preacher curls 3x8 75, 80, 85 DB Forearm curls: 4x8, 2x8 pronated and 2x8 supinated Hamm curls: 3x6 45lbs Day 29: Legs Front...

Day 24: push Bench press: 1x8 135lbs, 3x8 185 DB Lat Raise: 3x8 30s Machine flys: 3x8 170 Standing DB Shoulder press; 3x8 45s Cable Tricep pushdowns: 3x8 82.5, 87.5, 92.5 Day 25: Rest Day 26: Cardio and abs Did the HAMR like like 8 minutes, got to lvl 8-5. Then did abs, cable crunches and the...

Day 21: Rest Day 22: Pull Pull ups: 8x6 DB Shrugs: 3x8 105s Rows: 4x8 135 each side Face pulls: 4x10 65lbs DB Curls: 3x8 40s Lat pull downs: 3x8 72 lbs, 2x65lbs Cable Curls: 3x8 57.5 Day 22: Legs 1x8 warmup 211lbs, 3x15 307lbs same machine as above calf press: 3x12 147lbs, 179, 211 DB RDLs...

Good, I would say great even. Today I ran 3 miles in about 26:40 so that was pretty sweet, I believe it may be even affecting my cardio. Overall TODAY my calories were pretty great, I counted breakfast and dinner. Couldn't count lunch due to going to lunch with some coworkers but I kept it light...

Day 15: Pull Weighted pull ups: 1x8 warmup, 3x6 35lbs DB shrugs: 3x8 105s Row Machine: 4x8 135 each side Bent DB Lat raises: 3x8 40s DB Curls: 3x8 40s, 35s x 2 Face pulls: 3x8 67.5 Day 16 Legs Leg Press: 1x8 100lbs warmup each side, 1x8 190, 2x8 235 Super Set Seated Calf Press 3x12 105lbs...

Day 13: Cardio Did the HAMR, made it to level 8-1, or 61 shuttles. I think I could have gone more. Then did the stair master for a little under 17 mins. Think I did level 8 for 8, then 9 for 5, and lvl 10 for the remainder. Then did abs: Cable crunches: 3x8 85lbs Torso rotation machine: 3x8 Day...

Day 11: Push Incline DB press: 3x8; 85lbs, 90x2 Lat DB Raise: 3x8 35lbs Cable Flys: 3x10 32.5, 37.5x2 DB Shoulder press: 3x8; 60lbs, 65, 70 Cable Tricep pushdowns: 3x8; 87.5, 95, 100 It was pretty incredible how easy the shoulder press was after that incline, I am definitely starting to really...

Day 9: Legs Squats: 1x8 warmup 135, 3x6 185 205 225 Seated Calf Raise: 3x12 100lbs Tibia: 3x6 60lbs Laying Hamstring Curl: 3x8 185 Front Squats: 3x8 115 Calf Press w/ lateral hack squat machine: 3x8 90, 110, 130 Leg Extension: 3x8 185 Day 10: Rest I REALLY wanted to do cardio an abs today but I...

Day 7: Rest Day 8: Pull Weighted pull ups: 1x8 bare warmup, 3x8 30lbs DB Shrugs: 3x8 105lbs Free weight row machine: 1x8 135 each, 1x8 160, 1x8 170 Face pulls: 3x10 65lbs, 72.5, 80 Bent DB Lat Raise: 3x8 35lbs EZ Bar Curls: 3x8 80lbs DB Forearm curls: 4x8, 2x8 pronated and 2x8 supinated Woke up...

Day 5: rest Day 6: cardio day with abs Ran a 5k in under 28 minutes so that was awesome. Then went into the gym and did abs. Cable crunches: 3x8 82.5lbs Torso rotations: 3x10 110lbs I also did stomach vacuums between sets. The craving suppression is still going strong and idk if it’s a mix of...

Day 3 (yesterday): Actually ended up not doing Cardio, I need to and should have, but the extra rest was appreciated. Day 4: Effects are still here appetite suppression, it also just makes you feel good throughout the day to. Workout: Incline Bench: 1x8 135lbs, 1x4 205 1x4 185, 2x8 185 DB...

I should have made this yesterday but... Day 2: These pills smell like Swedish Fish, and don't taste like them. The flavor and aroma do come up pretty strongly when you burp and stuff soon after consumption. So I took these before my leg workout in the morning a little after 7 am. I thought the...

Ahh my bad, if cost isn’t taken into account should I go 2gs or 1.5gs of ArA.

Sorry double post