Recent content by Rockzilla

  1. In the Mail ....

    Had to go with Vector again, I loved this stuff. Throwing in androgin this time around too.

  2. Which natural sups here are better for strength?

    Yeah, I know weight gain is the easiest to do that. I’d just prefer to be stronger and leaner than fatter and leaner. I’m 31 and been lifting awhile, so not any real room to put more muscle on.

  3. Which natural sups here are better for strength?

    I think maybe after this cut I’d rather focus on strength. I think I’d like to hit 3, 4, 5, plates on the bench, squat, and deadlift while trying to maintain my composition. Then again, if none of them are a real focus on strength and they usually come with bothI guess that is fine too.

  4. 8 week Alphabuild log

    Thank you guys. Funny thing, I feel like my legs are quite a bit smaller than years ago. They were the absolute biggest when I followed Kris Gethins DTP program to the T back in 2015, which came with an absurd amount of leg presses.

  5. 8 week Alphabuild log

    Day 27: Rest Day 28: Pull Weighted pull ups: 1x8 warmup 3x6 35lbs DB Shrugs: 3x8 105lbs Barbell rows: 4x8 135, 155, 185, 195 Face pulls: 3x8 62.5, 67.5, 72.5 EZ Bar preacher curls 3x8 75, 80, 85 DB Forearm curls: 4x8, 2x8 pronated and 2x8 supinated Hamm curls: 3x6 45lbs Day 29: Legs Front...

  6. 8 week Alphabuild log

    Day 24: push Bench press: 1x8 135lbs, 3x8 185 DB Lat Raise: 3x8 30s Machine flys: 3x8 170 Standing DB Shoulder press; 3x8 45s Cable Tricep pushdowns: 3x8 82.5, 87.5, 92.5 Day 25: Rest Day 26: Cardio and abs Did the HAMR like like 8 minutes, got to lvl 8-5. Then did abs, cable crunches and the...

  7. 8 week Alphabuild log

    Day 21: Rest Day 22: Pull Pull ups: 8x6 DB Shrugs: 3x8 105s Rows: 4x8 135 each side Face pulls: 4x10 65lbs DB Curls: 3x8 40s Lat pull downs: 3x8 72 lbs, 2x65lbs Cable Curls: 3x8 57.5 Day 22: Legs 1x8 warmup 211lbs, 3x15 307lbs same machine as above calf press: 3x12 147lbs, 179, 211 DB RDLs...

  8. 8 week Alphabuild log

    Good, I would say great even. Today I ran 3 miles in about 26:40 so that was pretty sweet, I believe it may be even affecting my cardio. Overall TODAY my calories were pretty great, I counted breakfast and dinner. Couldn't count lunch due to going to lunch with some coworkers but I kept it light...

  9. 8 week Alphabuild log

    Day 15: Pull Weighted pull ups: 1x8 warmup, 3x6 35lbs DB shrugs: 3x8 105s Row Machine: 4x8 135 each side Bent DB Lat raises: 3x8 40s DB Curls: 3x8 40s, 35s x 2 Face pulls: 3x8 67.5 Day 16 Legs Leg Press: 1x8 100lbs warmup each side, 1x8 190, 2x8 235 Super Set Seated Calf Press 3x12 105lbs...

  10. 8 week Alphabuild log

    Day 13: Cardio Did the HAMR, made it to level 8-1, or 61 shuttles. I think I could have gone more. Then did the stair master for a little under 17 mins. Think I did level 8 for 8, then 9 for 5, and lvl 10 for the remainder. Then did abs: Cable crunches: 3x8 85lbs Torso rotation machine: 3x8 Day...

  11. 8 week Alphabuild log

    Day 11: Push Incline DB press: 3x8; 85lbs, 90x2 Lat DB Raise: 3x8 35lbs Cable Flys: 3x10 32.5, 37.5x2 DB Shoulder press: 3x8; 60lbs, 65, 70 Cable Tricep pushdowns: 3x8; 87.5, 95, 100 It was pretty incredible how easy the shoulder press was after that incline, I am definitely starting to really...

  12. 8 week Alphabuild log

    Day 9: Legs Squats: 1x8 warmup 135, 3x6 185 205 225 Seated Calf Raise: 3x12 100lbs Tibia: 3x6 60lbs Laying Hamstring Curl: 3x8 185 Front Squats: 3x8 115 Calf Press w/ lateral hack squat machine: 3x8 90, 110, 130 Leg Extension: 3x8 185 Day 10: Rest I REALLY wanted to do cardio an abs today but I...

  13. 8 week Alphabuild log

    Day 7: Rest Day 8: Pull Weighted pull ups: 1x8 bare warmup, 3x8 30lbs DB Shrugs: 3x8 105lbs Free weight row machine: 1x8 135 each, 1x8 160, 1x8 170 Face pulls: 3x10 65lbs, 72.5, 80 Bent DB Lat Raise: 3x8 35lbs EZ Bar Curls: 3x8 80lbs DB Forearm curls: 4x8, 2x8 pronated and 2x8 supinated Woke up...

  14. 8 week Alphabuild log

    Day 5: rest Day 6: cardio day with abs Ran a 5k in under 28 minutes so that was awesome. Then went into the gym and did abs. Cable crunches: 3x8 82.5lbs Torso rotations: 3x10 110lbs I also did stomach vacuums between sets. The craving suppression is still going strong and idk if it’s a mix of...

  15. 8 week Alphabuild log

    Day 3 (yesterday): Actually ended up not doing Cardio, I need to and should have, but the extra rest was appreciated. Day 4: Effects are still here appetite suppression, it also just makes you feel good throughout the day to. Workout: Incline Bench: 1x8 135lbs, 1x4 205 1x4 185, 2x8 185 DB...
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