Recent content by RockyRambo

  1. Injection site and some associated questions

    Invalid Link RemovedHi All, I have seen myriad videos of self administration of IM Test injections but still would request the veterans to confirm few things and answer some queries: 1) Should I insert the needle completely in the glute? - some recommend not to do that in case the needle...

  2. BodyOpus diet

    Thanks a lot for the reply...However, some more questions on this :).. 1. Powdered Dextrose - I researched and found that "glucolin glucose" (a product found in singapore) has 99.3% dextrose monohydrate and i can mix it with whey for the first three meals of the supercompensation..So this...

  3. BodyOpus diet

    I am trying to follow the BodyOpus diet to the 'T' but have some questions about the glycogen supercompensation phase- Meals 1-4 It is asked to 'drink' 2gm of carbs per kg of lbm of liquid simple sugars or glucose polymers per meal. Meals 5-8 It is asked to 'drink' 1.5gm of carbs per kg of...

  4. carb counting in ketosis?

    Thanks for the suggestions..let me look into these cheese profiles as well..The high salt content and high saturated fat content makes me not to ingest them a lot..so i am largely dependent on whey on a keto diet.. Vince Gironda had a system of steak and eggs diet in which he removed all carbs...

  5. carb counting in ketosis?

    Thanks!! and the natural peanut butter is fine, right?

  6. carb counting in ketosis?

    Oh, is it? He advised at least upper body (heavy sets) on Mon, lower body (heavy sets) on Tues, aerobics on Wed and Thu, Glycogen depletion workout on Fri and Sat and Sun as the rest days... My question is if I workout in the morning on Friday then my glycogen replenishment starts immediately...

  7. carb counting in ketosis?

    keto Exactly!! I had been running on low carb diet for some weeks and 3 days ago my diet and workout got disturbed due to some urgent work and I fed myself with a lot of carbs (sucrose included)..Today, when I went for a workout, I could notice the difference in my strength (not just relative...

  8. carb counting in ketosis?

    Great! so as bodyopus suggests eating every 2-2.5 hrs even during sleep..to achieve it within 2 days; do you think this method if followed will achieve great results? (because it will be a humongous task to wake up and eat and that too 3-4 times..!!! He also suggests not working out on those two...

  9. carb counting in ketosis?

    And what's your take on "glycogen supercompensation" as illustrated by Dan Duchaine in BodyOpus..I know it is antediluvian but what could be true at that time could be true now as well..!

  10. carb counting in ketosis?

    Thanks for the reply!! So, under 50 gm will assure that I am in keto? Are ketostix of any help? (some say they do change color and some say they don't).. Since 65% of the calories will come from fat, I will keep 35-40% of it as unsaturated but there will be some saturated as well to keep the...

  11. carb counting in ketosis?

    Yes, but that's what my question was..When I total the %age of carbs 10 or < 10, which carbs should I be counting? As I am not including any fruits, vegetables, starches, etc. so the carbs in cottage cheese and greek yoghurt are fine? Also, the carbs in the protein powder and peanut butter...

  12. carb counting in ketosis?

    While counting carbs in ketosis, is it important to count the traces as well? I mean, if I eliminate all fruits, vegetables, starches from the diet, can I enter ketosis? I am thinking to include the following products for ketosis, please let me know whether I am counting the carbs rightly...

  13. Cutting workout advice needed

    So you mean it is very tough or next to impossible to get down to 8%-9% from 15% and preserving more than 70% muscle w/o AAS aid? (AAS preserving the mass and cutting agent aiding the cut) even if the window to lose fat is stretched to , let's say, 24 weeks (6 months)? hmm, I think, the proof of...

  14. Cutting workout advice needed

    Thanks Paul, so I should aim for a 20 week window or so for this? I just want to have some goals (hence the window) in place, so that I can track progress and chase it with determination. Post that, I plan on lean bulk and then throw in an AAS (Test/Dbol) once I am below 10%. Ok, one more thing...

  15. Cutting workout advice needed

    Ok, this might sound kiddish, but I did read Arnold's encylopedia and it said that the muscle to fat ratio of weight loss is 60-40, however, if one aims to lose 1-2lbs per week, then this comes mostly from fat. However, that's not true practically, you mean? As in , if I aim to lose 10lbs , I am...
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