Recent content by RockNRollaX

  1. DangerLace getting back in the game!!

    That's a very solid routine. Don't forget that with all those chest & push/pull workouts you are getting quite a bit of shoulder work in there. If you need something else to do with your ab day, I would suggest arms.

  2. Sooo...Uhhh..How Many Pills Do You Guys Take a Day??

    Haha yea, between the nootropics, body supps, and general health stuff it can get excessive. Especially when you avoid blends and take individual things a lot. Always get a reaction when somebody stumbles into my supplement cupboard.

  3. DangerLace getting back in the game!!

    Haha I love when there's a hottie nearby on the weights..really does help give me an extra push.

  4. favorite bulking food, semi "dirty"

    Ah man I like your style. Get some tzatziki on there.. mm I might have to hit up my favorite turkish restaurant tonight!

  5. favorite bulking food, semi "dirty"

    JIF? get some quality almond butter! And they make sugerless jam? News to me..it must have some fake sweetener in it yea?

  6. Mind Steriods or Noots

    I would't take the sulb so late in the day..it sometimes effects my sleep even when I take it early morning.

  7. Squat and Deadlift Mobility

    awesome vids, I need to do more of these..sitting most of my day is killing my hips :/

  8. right his pain after squatting

    I think you nailed it already, I would do more core/balancing/single leg work. Lunges with weights have helped my with this, and single leg squats, as well as dumbell squats (or a regular bar) but going as deep as I can with high volume. Best approach to righting any imbalances IMO. As for your...

  9. Paleo: Should we really be avoiding wheat?

    White rice is easier to digest than brown as it is a simpler protein. Brown has more fiber and phytic acids which are not good in this case as grain fibers do not help your stomach and phytic acids reduce absorption of other minerals (antinutrients). I have noticed for many years that brown rice...

  10. ADRENAL EXHAUSTION?

    Yep, very true. people don't realize how that strong morning caffeine can effect their sleep quality. They get crap sleep and then wake up needing a strong pick me up again. And for those that can have an evening coffee and go straight to bed..definite signs of adrenal fatigue.

  11. Breakfast ideas

    haha, followed by a diabetic coma an hour later

  12. Mind Steriods or Noots

    Rip, I often find that after days of somewhat heavy supp/noot use, when I take a break for a day or two those days are sometimes more relaxed and focused than the 'on' days. Many of these compounds can build up and have synergistic effects, I feel it often a case of too much of a good thing, and...

  13. Mind Steriods or Noots

    Ah nice, yea I love Ani too. I typically use the weekends as a break from it, the head sharpening + anxiolytic quality makes it perfect for my work.

  14. ADRENAL EXHAUSTION?

    If you're crashing around noon after eating I would hypothesize maybe you're crashing from your 6am coffee? Do you tend to have more coffee later in the day to combat this fatigue? And you say you eat clean but what kind of foods are we talking?

  15. Breakfast ideas

    The eggs are literally the least harmful part of your breakfast :)
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