Recent content by rockhard2012

  1. rockhard2012

    Ironmaglabs Metha-Drol Extreme

    Airborne is right...if this is your first cycle. Don't even think about it. Go milder...a lot milder. Metha drol is serious stuff.
  2. rockhard2012

    Benching with your feet up is ideal?

    I agree with u bro...stability and safety go hand in hand. Along with good form... makes the bench press a great exercise.
  3. rockhard2012

    Benching with your feet up is ideal?

    Reason being...I've personally seen people fall off trying to overload themselves with their feet up. Why put yourself in that situation? Thats how I feel. Their are 1599 other exercises to do. Safety means less injury.
  4. rockhard2012

    Benching with your feet up is ideal?

    I agree....the bench press is not a core exercise. It's a chest exercise. If you want to work your core...just stick to Swiss ball exercises and keep your feet on the ground when benching. Lol
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