Recent content by Robistro

  1. light weight for reps vs heavy weight for muscle building

    Also hitting the muscle every other day...hitting it 2 sometimes 3 times a week

  2. light weight for reps vs heavy weight for muscle building

    My aim is volume as well. From what I've learned and heard for maximal hypertrophy, there's a few things I keep in mind. Time under tension: I've been recently implementing a longer TUT for each set. Having the total TUT being 32-37 seconds. Usually my first set(maybe two) will be a strength...

  3. My Mk677 log 2016

    Have you ever taken the oral form of mk677? From what I was aware of....you COULD Run it year round...
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