Recent content by Robbo1

  1. General Weight Loss Queries

    Hi Guys! A brief overview before I begin... I am now 21 years of age weighing approximately 13 stone and am 6" tall. I started working out for muscle gain about a year ago and managed to gain roughly 3 stone leading me to my current weight. I have however stopped for some unknown reason to...

  2. Body Fat Loss

    I have been training for muscle gain for approximately 7 months (3-4 of which have been serious) and have made some very nice muscle gains. However I wasnt too sensible when it came to nutrition, too many carbs at wrong times of the day etc, and have grown a bit of a belly and have gone up...

  3. need advice...

    The best program's for fat loss I find would be either tabata training or something I came across called the M100 (google if you are unaware of these) They include exercises such as squats, mountain climbers and burpees to be done continually at a high intensity, hence the name HIIT (High...

  4. Strongs Lift 5x5

    Do most people tend to do 3 days a week on the strong lift program for strength, then 2-3 days a week working towards size gains?

  5. Abs while bulking?

    Was guna post a question along the same lines so thought I'd include it in here... If BF percentage is too high for abs to show yet I still train abs, will they show when I lose the body fat? May seem like an obvious question but wouldn't want to put in unnecessary work.
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