Recent content by rob42

  1. rob42

    SD Cycle and Results

    Yeah size have never been my real goal.....If you look at my Epi log I did last year, I did a maintenance intake there as well. However, I tend to swing on the low end for my caloric intake anyways. Normally, I would just take in 2400-2500 daily and I upped it to 2900 for the cycle.
  2. rob42

    SD Cycle and Results

    Thanks, it was mostly for recomp, but I was looking for the strength as well.
  3. rob42

    SD Cycle and Results

    Hey Guys I tend to be more of a lerker here on the site, but I had this just sitting on the computer, and I don't see a lot of straight SD cycles. So, I figured I would post. I like to give back to the community as you guys have helped me through many cycles. Superdrol Cycle (10 Weeks)...
  4. rob42

    RPN Havoc (Epsitane) Log

    Thanks, Man! I appreciate it!
  5. rob42

    RPN Havoc (Epsitane) Log

    Thanks, bro! I didn't get bloodwork before the cycle so I probably won't be getting them now. It was my understanding before starting the cycle that Epi is fairly mild (matter of opinion I guess), but I am going to just see how I feel over the next few weeks and if I feel like my T is low or...
  6. rob42

    RPN Havoc (Epsitane) Log

    I did a maintenance intake throughout, but the last 2 weeks I did a deficit around 1800 cals. I am still trying to cut up a bit and have continued the 1800 while doing intermittent fasting. I'd like to get down to 8 or 9 percent then in January I'm gonna start an SD cycle to bulk. Sent for my...
  7. rob42

    RPN Havoc (Epsitane) Log

    Here's the pics! Sorry about the Sh!tty (before) phone photos. Starting Weight- 172 Cycle Weight – 185 Ending Weight – 180 Before BF % - 17ish (Based on 6 point Caliper Test) After BF % - 14ish (Based on 6 point Caliper Test) Arm Size Before – 16 1/8” Arm Size After – 16 ¾” Starting Bench Press...
  8. rob42

    RPN Havoc (Epsitane) Log

    Sorry, been busy lately. I was recently promoted at work and don't sit in front of the computer as much as I used to. PCT ended Sunday and feel'n good......pics coming soon.
  9. rob42

    RPN Havoc (Epsitane) Log

    Should be good, make sure to pick up some DAA or some kinda natty test boster. Let me know how you like the torem, I keep reading that it's the end-all be-all SERM.
  10. rob42

    RPN Havoc (Epsitane) Log

    I'll post before and after pics after the PCT is done. I didn't get blood work done so I don't know what my cort levels are doing, but I haven't had any of the symptoms of it being too high. I started using erase 1 week into the PCT.
  11. rob42

    RPN Havoc (Epsitane) Log

    Thanks! It was a fun cycle.
  12. rob42

    RPN Havoc (Epsitane) Log

    Day 64 (Day 18 PCT) Not much to report, PCT is going wellI feel like my "normal" self again. Haven't lost any of my gains, libido up again, lethargy gone. Last Thursday I did Shoulders and Traps, Friady did legs, Monday hit Chest and Tri's, and then yesterday was Back and Bi's. Diets been spot...
  13. rob42

    RPN Havoc (Epsitane) Log

    Day 56 (Day 10 PCT) Today was Chest and Tris. Had a solid workout, I raised my reps and lowered the weight a little bit for some change. 4 set of 10 for Bench Press, Incline DB Press, Isolateral Press, Close-Grip Bench Press, Tricep Cable Ext. Diets been pretty spot on. Day 57 (Day 11 PCT)...
  14. rob42

    RPN Havoc (Epsitane) Log

    Day 50 (Day 4 PCT) Hit Back and Bi’s today, and had a solid workout. For back I did: T-Bar Rows: 4 sets for 8x225 One Arm DB Rows: 3 sets for 8x100 Pulldowns Wide: 3 sets for 6x170 Inside Grip Pull-Ups: 3 sets of 13 For Bi’s I did: Standing EZ-Bar Curls: 4 sets of 6x137 (Bar weighs 27 pounds)...
  15. rob42

    rpn havoc cycle......help please

    There are a ton of logs with information in them to tell you what others are doing and what you should do as well: Here's mine: Invalid Link Removed Here's Another: Invalid Link Removed And Another: Invalid Link Removed If based on what you see you still have questions, then ask. Epi's good...
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