Recent content by rmsshelton

  1. TRT @33?

    And yes I agree. She didn't even test Total test. Just free. My other labs were good. I would like to have a test/estr and test/Cort done so I can see a bigger picture and now how to approach this. Any ideas on tests I should ask for?

  2. TRT @33?

    Thank you all. I will probably have my stuff checked in 3 more months and see what happens then. As for diet, I have modified my macros to include more protein and less carbs. This of course helps. Recently changed programs to more of a strength building vs endurance. More sets less reps...

  3. TRT @33?

    I have had a tough time dropping body fat and adding muscle over the last year. I mentioned this to my doctor and she notified me that my free testosterone was really low. 7.1pg/ml She recommended and prescribed Test C. Curious what other people have to say about these numbers and choosing...

  4. Douchebags at the gym...

    They still sell those brownies here. Right next to the "tobacco pipes and smoking accessories" They still sell synthetic weed too. It's pretty funny. Hard for me to judge though, I buy AAS. I guess we all have some type of vice. Lol.

  5. $$$ CONTROLLED LABS Free Samples + Window Cling $$$

    Just received samples. Will tell you about them this weekend.

  6. $$$ CONTROLLED LABS Free Samples + Window Cling $$$

    Samples

  7. Douchebags at the gym...

    Nice thing about muscle. It doesn't care why it is fatigued. It grows either way. Think of the physics though, a human pulling against another is a lot of force. Grappling and and stretching. You are also flexing a stretched muscle, which causes even more hypertrophy.

  8. Article: Does Your Boss Lift Weights?

    It takes a disciplined mind to create a disciplined body. I think these results may show that the psychology of bosses who work out regularly is different than that of those who do not.

  9. Douchebags at the gym...

    The guy with gloves coming out of the stale is just sick. Makes me wonder. I am one of the few that wipe down every piece of equipment I use, after I use it. I now have to ask myself why I don't do that before I use it. Luckily my gym has Clorox whip dispensers and trash cans at end of...

  10. Douchebags at the gym...

    Wow. Lol Seriously?

  11. Douchebags at the gym...

    That sucks. That guy will never come back. I have helped a few people, you have to spend the time. Start them slow, get them to feel it is possible. It took them 10 or more years to put it on, takes a little time to get it off. Some of the trainers in my gym, I see doing some similar...

  12. Douchebags at the gym...

    Saw this kid today, about 20-22 . He was benching 135 and squatting the same. He sees me setting up bench and tells me "Ya, I'm going to push more plates than a dishwasher." I said really? Awesome!!! Gave him a big excited smile and offered my bench. Here is my warm up set. Let's see...

  13. Neogenix NeuroSurge --- [Get Ready for it!]

    Basically the same for me. Minus the lights. Lol All day kind of buzz with out the BUZZ Pretty good stuff

  14. Douchebags at the gym...

    Lmao Ya, although the other day I had this old man. He had a little bit of a gut and had to be about 65 maybe 60. He was small guy. 5'7 maybe. Had 2 50lb dumb bells. I was like what the hell. He had them on floor, he was bent over and I thought he was going to try and deadlift them or...

  15. Neogenix NeuroSurge --- [Get Ready for it!]

    Tried it today. I like it. Worth buying a container and trying it for a month.
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