Recent content by rmestep19807

  1. rmestep19807

    Looking for some guidance

    Thank you all for the info it will help out greatly. Thank you for your time
  2. rmestep19807

    Looking for some guidance

    I only have as if right not 3 day I can get to the gym witch would be Tuesday Wednesday Thursday and sometimes Friday
  3. rmestep19807

    Looking for some guidance

    You can achieve your goals.
  4. rmestep19807

    Looking for some guidance

    Main main goal it to bulk up with muscle. I started training about a month and a half ago. I am very serious about it I have been over weight all my life and I need to change it ( I know I'll still be over weight but have a much lower body fat %). I have a six year old son that looks up to me...
  5. rmestep19807

    Looking for some guidance

    As I gain muscle my bf will go down correct?
  6. rmestep19807

    Looking for some guidance

    I can get more specific if you need
  7. rmestep19807

    Looking for some guidance

    Day 1 chest triceps day 2 back and biceps day 3 legs.
  8. rmestep19807

    Looking for some guidance

    Thank you. I have changed my diet a lot. I try to keep my carbs under 50 and calories at 1500.
  9. rmestep19807

    Looking for some guidance

    I have been training for a month or so. When I started I was at 251.
  10. rmestep19807

    Looking for some guidance

    Ok hope you all can give me some pointers!!!! Ok I'm a 37 year old male that is around 225 I'm looking to drop fat weight and gain muscle mass. I have 3 days I can actually get to the gym for a few hours. I would like to do it simultaneously. Any and all advice would be appreciated. Thank you...
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