Recent content by RKL3rd

  1. How much rest do I need?

    Nice.....thats what I wanted to hear.....Thanks for your advice.

  2. How much rest do I need?

    Can anyone help me with this question. I have been working out for about 4 months now and have seen pretty good results. I would work my chest one day a week and my Bicepts and Tricepts another day a week and Back and shoulders another day but I would never work the same muscles more than once...

  3. 5 to 6 Meals a day??

    Oh man good advice already I should have known...I am 21 yrs old, 6ft 5in, 285lbs. I am currently lifting at the gym and my main goal is bulking right now and I am currently taking creatine and protein light

  4. 5 to 6 Meals a day??

    Ok I was just asking around the other day on the supplements forum and everyone was giving great advice. But they were telling me to start eating 5 to 6 smaller meals a day. They say it speed up you metabolism and you burn more calories through out your day. So i am interested in trying this...

  5. Questions on Supplements??

    Sound awsome man thanks alot for the advice I really appreciate it. Any other advice on working out as far as other supplements i should be taking or is that a good start.

  6. Questions on Supplements??

    I am 21 years old and have just started lifting and exercising for the first time in my life. I am fat and always have been fat, so I decided to change because im tired of being the fat ass. So I have been lifting for about 2 months now and have seen results but I would love to see better...
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