Recent content by rkillam
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Alcoholic Drink of Choice?
Alcohol can increase the bodies conversion of testosterone into estrogen, especially in fat cells.- rkillam
- Post #28
- Forum: Nutrition / Health
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Fat Burners??
What are you doing in terms of weight lifting? If your diet is clean and you have a solid weight/cardio split, you shouldnt really NEED to use fatburners, but in my experience (and I have tried many,) HotRox has worked amazingly, as well as Hemodrene. Check them out online and decide for...- rkillam
- Post #12
- Forum: Female Fitness
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Back Workout
What do your reps look like? And are you able to do bb rows?- rkillam
- Post #5
- Forum: Training Forum
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Clen..
With clen you ideally want to taper up your dose, starting at 20mcg and increasing 20mcg each day at a time, and adjust accordingly to how you feel. You should 'feel' the thermogenic effects; shakiness, hot, ect. It has been suggested that women do not go over 100mcg/day. I would not suggest...- rkillam
- Post #21
- Forum: Female Fitness
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oatmeal ?
I would suggest adding the pro powder AFTER its been cooked, as the heat will denature the protein. I like taking egg whites, mixing in say about 1/4 cup oatmeal, and protein powder, and then cooking, mixing every minute until its formed a delicious scrambled egg/oatmeal mixture. I just picked... -
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Alcoholic Drink of Choice?
Optimal for binging, and still keeping the ab region lean? Don't think you're going to find anything out there, brah.... All liq is empty calories/and or sugar, none of it is going to be 'optimal' for binging... Maybe a vodka water? ;) For myself when I go out, always have a glass of wine in hand.- rkillam
- Post #23
- Forum: Nutrition / Health
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does Caffeine cancel out protien?
I would say its irrelevant. But if it was, I'd be screwed for sure....- rkillam
- Post #14
- Forum: Nutrition / Health