Recent content by RJW719

Well i finally have my results from the MRI. I got them a few days ago. They said there was mild degenerative disc disease, with minor bulging at L4-L5 and L5-S1. There was no herniation. So my question is, if I go very slowly and really focus on strengthening my entire core, could I someday...

Thanks for the replies guys. I will let you know what happens with the doc.

I'm 30

Thanks for sharing your story. What does your training schedule look like if you don't mind me asking?

Thanks for the replies! Reps! I am still taking time off from lifting. My back is still in pain. I'm not trying to rush back into anything right now. I have gone through this enough to know it is far better to take time and heal properly than to rush things. My question is really about what to...

Hello ladies and gents, I have been suffering from problems with the lumbar portion of my spine for about 5 years. I have worked with physical therapists and chiropractors in the past. However, I have not yet had an MRI done yet. I recently had my back flare up on me again. It was bad enough...

Nice man! Glad to hear things are starting to get good. What's your dosing like right now?

Subbed! I'm really curious about epi. Many people seem to be getting good results with it.

Subbed!

Man, I'm jealous! Mine still hasn't gotten to me yet...

Nice deal on it!

Curious as well...

I believe whey does spike insulin.

Great read!

Welcome to the community!