Recent content by Rjeezie

  1. Rjeezie

    AI's DAA Log

    Yeah I had that massive knee surgery almost a year ago. When I had it, they told me the recovery time was a 1 - 1 1/2 year, so I'm still going through it. When I was on the DAA consistently and cutting the calories, the thing I noticed most was I was dropping weight/fat but getting stronger in...
  2. Rjeezie

    AI's DAA Log

    Definitely have been missing in action. Allergies/sinus is a lot worse than I thought. I went and got some testing done, bloodwork and CT scan and have some issues. Unfortunately, because of money, I'm not going to be able to get much done yet. Just going to have to work through it. In the...
  3. Rjeezie

    AI's DAA Log

    Tuesday - Cardio Well I got cleared to do slow and light jogging. This morning was the first time I've jogged since the surgery! Jogged for about 11-12 minutes and than walked the rest of 30 minutes. No weights today. Real bad allergies/sinus issues going on and went home early from work.
  4. Rjeezie

    AI's DAA Log

    Monday - Chest & Tri's Cardio 30 minutes incline walking Weights Bench Press 10x155 5x185 5x225 5x255 5x285 DB Incline Press 10x70 10x70 8x70 Hammer Strength Decline Dropset 3x10-10-10 – 130, 110, 90 Rope OH Tricep Extension 3x12 – 120 Thoughts: Well I finally got back to doing cardio in...
  5. Rjeezie

    AI's DAA Log

    Wednesday - Shoulders Smith Machine Shoulder Press 5x10 – 115 Smith Machine Shrugs 3x20 – 225 Machine Sled Press 3x15 – 100 Machine Lateral Raise 5x10 – 70
  6. Rjeezie

    AI's DAA Log

    Thanks man. No it's not out yet. I skipped a little bit back when my wife had the baby, so there was a break in when I was taking it.
  7. Rjeezie

    AI's DAA Log

    Tuesday - Back & Bis Mixed Grip Pull Ups 12, 10, 8, 4, 5 Cable Rows 3x15 - 105 Wide Grip Lat Pulldowns 5x10 - 105 Straight Bar Curls 5x10 - 60 SS with Bent Rows 5x10 - 60 Rope Face Pulls 3x15 - 90 Thoughts: This will be a deloading type week so I am doing lighter weights, more sets and...
  8. Rjeezie

    AI's DAA Log

    Monday - Chest & Tri's Bench Press 10x155 8x185 5x245 3x275 1x315<<== Felt pretty good DB Incline 10x70 10x75 10x80 Cable Cross Overs 10x35 10x37.5 10x40 SS with Diamond Push Ups 10 7 6 Tricep Pushdown Burnout 10,8,6,4,2,4,6,8,10 – 120,130,140,150,160,150,140,130,120 Reverse Grip Tricep...
  9. Rjeezie

    AI's DAA Log

    Thursday - Legs DB Step Ups 3x10 – 30 DB Lunges 3xlength of floor (down and back) – 25 Leg Curls 10x110 10x120 10x130 Leg Extension holds (Bad knee only) 15x10 seconds - 10 Machine Leg Press 3x10 – 210 Bosu Ball Squat 10xBW 10x20 10x25 Thoughts: Well I can definitely tell my knee is...
  10. Rjeezie

    AI's DAA Log

    Wednesday - Shoulders Smith Machine Shoulder Press 10x115 8x135 5x165 3x185 2x205 Smith Machine Shrugs 5x10 - 275 DB Tri Set - Shoulder Press, Front Raises, Russians Shoulder Press: 3x10 - 55 Front Raises: 3x10 - 25 Russians: 3x10 - 25 Machine Sled Press 10x120 10x130 10x140
  11. Rjeezie

    AI's DAA Log

    Tuesday - Back & Bi's BB Bent Rows 10x135 10x155 10x175 Smith Machine Floor Pull Ups 3x10 – BW Cable Rows 3x10 – 150 V-Bar Pulldowns 3x10 – 150 BB Curls 10x65 10x75 10x85 Cable Curls 10x100 10x110 10x120 Thoughts: Pretty decent day. Didn’t work out yesterday because of some family things...
  12. Rjeezie

    AI's DAA Log

    Wednesday - Shoulders DB Seated Shoulder Press 10x60 10x65 10x70 6x75 4x80 DB Front Raises 3x10 – 30 SS with DB Shrugs 12x90 12x95 12x100 Rocky Bradford Presses 3x10 – 60 SS with DB Russians 3x10 – 25 Machine Shoulder Sled Press 3x12 – 100 Thoughts: Felt really good today, a lot better...
  13. Rjeezie

    AI's DAA Log

    Tuesday - Back & Bi's Mixed Grip Pull Ups 3x10 – BW HS Iso-Lateral High Row 10x160 10x180 10x200 HS Iso-Lateral Front Pull Downs 10x140 10x160 10x180 HS Iso-Lateral Rows 10x180 10x200 10x220 EZ Bar Curls 10x65 8x70 8x75 8x80 SS with Bent Rows 3x10 – 100 Cable Curls 10x100 5x110 5x120...
  14. Rjeezie

    AI's DAA Log

    Yes, back really chest is the only day it will affect. I would say shoulder days when I do military press, but I usually use a smith machine anyways. I honestly like a more for the drive than the actual spot. A spotter usually pushes me to work harder
  15. Rjeezie

    AI's DAA Log

    At first I did, but then my diet was pretty bad for about a week. Now that it's back to being clean and lower, I probably will notice it more. Either way, overall, I've been feeling good since I started taking it.
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