Recent content by rj_xo

  1. Need some help

    Hey guys I'm currently studying to become a personal trainer online but there's a little bit I don't understand. Basically, when you get your first client, what does the first session consist of? Is it just a par-q form, finding out their goals and talking? Or do you actually develop a routine...

  2. Protein, need help!

  3. Protein, need help!

    Thanks for all the info guys! Big help :)

  4. Protein, need help!

    Hey guys, so I've recently started on whey protein but I need a little bit of advice. How much protein is too much for a 24yr old female to intake daily? My main goal at the moment is to decrease fat percentage. When is the best time to take it? As a meal, or as a snack? Most days I train of a...
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