I always found that Glucose Disposal Agents helped me the most for this type of fat burning. GSAs do work as long as you take the right type of carbs. I choose to just eat a bunch of raw bananas with GSAs. Oatmeal also works, but I have had great success with raw bananas. When I take this...
I used to get shoulder pain and pain in my shoulder blades. Sometimes I would get tension headaches from the spasms in my shoulder blades. The best medicine for me is to PUSH against a wall or the floor as hard as possible. I figured this out when I decided to take a yoga class for my first time...
I also went completely raw vegan in the process and I like the feel of everything now. I find that I recover way faster than I did when I was still eating animal protein. This raw vegan thing is no joke if done properly.
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