Recent content by RiseNShine

  1. Article: Lose Your Lovehandles Fast

    Go on a diet

  2. Article: Is Cardio Reducing Your Gains?

    Could be the most confusing thing I have ever read.. This article is all over the place.

  3. Help me get my Girlfriend ABS!

    Without knowing macros hard to tell what to change. But cycling carbs could help.

  4. You know you're bulking...

    When you take a **** before you leave to go to the gym and you take another **** as soon as you get to the gym

  5. What do you consider bigger?

    Same body fat % Shorter Weighs more Definitely the 6'1 guy

  6. Recommendations

    Eat big. Lift big. Get big. Simple as that. I can't tell anything. You look like a normal skinny guy. Not trying to be a dick at all.

  7. Recommendations

    Put on some mass (weight/muscle) Surgery is definitely unnecessary

  8. Article: How Your Gym Is Screwing You

    I think everyone is missing the big take away from this article.. He at least knows that Friends sucks..

  9. Female bulking

    Creatine will help and Casein is a great supplement as a slow digesting protein to take right before bed. I would try adding those, drink lots of water and then just continue adjusting the caloric intake. She should be shooting to gain about .5 LB a week if it's a clean bulk. Creatine will...

  10. Best method for cutting the last fat/tighten skin

    Congrats on your awesome success so far! Plateaus are a part of the body adjusting to what you have been doing. Best way to get around it, which you were hinting at, is to switch things up. I recommend doing a "refeed" which will include eating more carbs then you normally do. This will switch...

  11. BodyBbuilding.

    Changing from the shake to the eggs and toast is fine. Just try new things and keep adjusting until you find what works for you while continuing to make the gains you want. I adjust my diet all the time. It's never gonna be perfect but you continue to adjust and as long as you're seeing gains...

  12. Switching to cutting phase need help

    Cut back on you carbs intake and overall calorie intake. During your bulk you were hopefully taking in a surplus of calories. Now you want to do the opposite by taking carbs away, keeping fat intake to a minimum and 1 gram of protein per every LB you weigh and go into a caloric deficit of up to...
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