RickHard
44 years old and a long-time lifter focused on strength, body composition, recovery, and overall performance.
Earlier this year I suffered a significant arm injury that required surgical repair, so my current focus is rebuilding strength and muscle while maintaining a healthy balance between performance, recovery, and long-term health.
Current stats:
Earlier this year I suffered a significant arm injury that required surgical repair, so my current focus is rebuilding strength and muscle while maintaining a healthy balance between performance, recovery, and long-term health.
Current stats:
- 224 lb
- 12.5% body fat
- 114.4 lb skeletal muscle mass (InBody)
- Training consistently for many years
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