Recent content by rickesq

  1. Suggestion for anabolic diet bulking

    try this combo for allmeals.. 50 g protein 50 g complex carbs and 20 g fat...7 meals of this..cheat once a while..u get some lea bulk i bet:)

  2. bulking diet/workout for ENDOMORPHS

    dude im not.. u can replace the whey with chicken or fish..but thats a lot of food to eat ...enjoy then:)

  3. lookin for a supp. for size and strength

    have you tried the kre-alkalyn/nitrix xxl stack over at americanpure whey..good stuff..no bloat for me so far..and gettin good vascularity

  4. clean bulk advice please

    This is what my plan is now... i put this in anothere thread too..im gettin good results MEAL 1: 5 whole eggs with 1 cup of Oatmeal (cooked) 5 capsules American Pure Whey NITRIX XXL MEAL 2: 200 g SIZER XXL with 2 tbsp peanut butter MEAL 3: 8oz of chicken plus salad plus 1.5 tbsp olive...

  5. bulking diet/workout for ENDOMORPHS

    hi this is what im doing now..APW is letting me test thier products and i feel good till now..this is the diet they set me up with...and they advised me to teain 2 on 1 off..45 minutes per session MEAL 1: 5 whole eggs with 1 cup of Oatmeal (cooked) 5 capsules American Pure Whey NITRIX XXL 2...

  6. *Easiest Calories*

    I like quality calories so i put in the blender 50 g American Pure Whey 100% whey with 50 g waxymaize with 2 tbsp peanut butter..I add ice and blend it.. tastes so good and has all the macronutrients :veryhappy:

  7. Bulking workout regimens

    I would jus switch the order of the combos..like if you do incline and then decline.. The next week you can do decline and then incline

  8. how much money do you spend...

    about 70$ a week here

  9. New to cutting, need help with diet

    i think ur on the right trak..i would jus go protein+fat in all meals..then one day of the week you have a cheat day are you using any fatburners.. also, you migt want to think of using a quality whey protein isolate..On has soy and fillers in them..gives me the runs:sigh:

  10. drinking once in a while..

    i like to have the occasional glass of champagne with my giirl

  11. How much water should I be drinking

    I would jus say drink as much fluids as you can theres no harm in h20
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