Recent content by Rickers
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Shadow Warrior: The Dorian Yates Story
The DVD is finally out priced at $49.99 plus $5 shipping! Expensive I know but well worth it for the 2 disc set of one of the all time greats!!- Rickers
- Post #4
- Forum: Pro Bodybuilding
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Shadow Warrior: The Dorian Yates Story
The DVD is now out priced at $49.99 plus $5 shipping! Expensive I know but well worth it for a 2 disc set of one of the all time greats!!!- Rickers
- Post #3
- Forum: Pro Bodybuilding
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Favorite Pro of All time
Your welcome bro, I'll keep you posted if I hear a release date!- Rickers
- Post #51
- Forum: Pro Bodybuilding
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best place to get a tattoo.
Shame you don't live in the UK my mate has a tattoo shop, he done this on me the other week: Invalid Link Removed- Rickers
- Post #28
- Forum: General Chat
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Favorite Pro of All time
Sorry ScAR it won't let me post the link but if you go onto YouTube and search 'shadow warrior: the Dorian Yates story' you'll see a younger version of him and watch that one. Hope this helps.- Rickers
- Post #49
- Forum: Pro Bodybuilding
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Suggestions For A New Routine?
Sorry guys also forgot to say that I usually do about 3-4 exercises per body part.- Rickers
- Post #5
- Forum: Training Forum
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Suggestions For A New Routine?
Cheers guys, I aim to do 4 sets (including a warm up set for the first couple of exercises) of about 12-15 reps for warm up and about 8-10 reps working set. I try and mix it up by one week doing some rest pause sets, some weeks doing forced reps etc...- Rickers
- Post #4
- Forum: Training Forum
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Suggestions For A New Routine?
As the title says I need some suggestions for a new routine, my current routine is: Monday: Shoulders, Traps & Triceps Tuesday: Back & Rear Delts Wednesday: Rest Thursday: Chest & Biceps Friday: Legs Saturday: Rest Sunday: Rest I have been doing this for the last few months now and have found...- Rickers
- Thread
- Replies: 7
- Forum: Training Forum
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(Detroit Lions) Nick Fairley Arrested!
Can you believe this is the second time he's been arrested in the last two months...?- Rickers
- Post #2
- Forum: Sports Talk
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(Detroit Lions) Nick Fairley Arrested!
Detroit Lions defensive tackle Nick Fairley was arrested by Alabama State Troopers on Sunday morning for driving under the influence and attempting to elude police!- Rickers
- Thread
- Replies: 3
- Forum: Sports Talk
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