Recent content by Richard Swoll

  1. What are the best way for weight loss ?

    I fully agree. I switched my long slow cardio to HIIT with no changes in diet, and shed 8 lbs. in 2 weeks

  2. What are the best way for weight loss ?

    Eat less, move more

  3. HGH / HDROL

    Get yourself some Glucosamine Chondroitin Msm

  4. Starting Erase Pro advice

    well, in this case, it's just a matter of genetics. People's bodies will store fat in various places, some more than others. Sounds like your body likes to store fat in your chest, but at 8%, you shouldn't have moobs. It could be excess tissue or skin that has lost its elasticity. An AI like...

  5. Starting Erase Pro advice

    Without glandular tissue present, it is not gyno. If it were really gyno, you could pinch your nipple and find tender buds underneath, and you would secrete a clear, oily fluid. In other words, you'd lactate. I should know, it happened on my last cycle. Thankfully I had formestane onhand and it...

  6. HGH / HDROL

    Damn dude, that's quite a heart rate to maintain for such a long time. Not saying that it's bad, I just wouldn't want to do such an intense run before weight training. Maybe after, but not before. I used to do long, 5 mile runs before weight training, figuring I was "in-shape" and could handle...

  7. HGH / HDROL

    I think you're right actually. I think I tried 125, and THEN I cramped bad. It was 2 years ago and I don't have my log in front of me, so I think I did run it at 100mg. Anyway, you're also correct about everyone being different. Start off at 50mg, then work up to 100. If it's too much, lower to 75mg

  8. HGH / HDROL

    If I recall correctly, 75mg was the sweet spot. I can't recall exactly, I ran it back in January 2011. I do remember going too high on it (it was my first hormonal and I was liking the results) and when I went too high I got workout killing cramps in my legs and back. I think I tried dosing it...

  9. LMG, DMZ bridge to EPI

    I'm stalking this board! Haha j/k I just noticed your last sentence in the above quote. Start the epi day 1. Orals kick in much quicker than injectables, so kickstart the cycle with your Havoc. You'll get that "on" feeling much sooner, plus if you're running test 10 weeks, those extra 4 weeks...

  10. HGH / HDROL

    I ain't gonna put you on blast, but what's up with your massive weight swings? Sounds like you need to work on your diet and maintaining some consistency. It sounds like you use the juice as a quick fix, but due to your diet and what I am presuming are inadequacies in your training, you don't...

  11. LMG, DMZ bridge to EPI

    ^^^ what he said

  12. Helladrol / Katanadrol and water retention

    I'm guessing it is water retention and increased glycogen storage. Any steroid will cause increases in water volume and glycogen within the muscle. A similar thing happened to me - I just finished a 16 week cycle. I started off doing test e 500/wk, and DMZ+M-lmg (Phorce). I put on 20 pounds in...

  13. LMG, DMZ bridge to EPI

    I can tell you already, people are going to tell you this is a bad idea, but if you already have your mind set, then I'll give you my advice. I did a very similar cycle, and I'm beginning my 3rd week of PCT. Let me start off by saying run the DMZ at least a week longer. Three weeks is not enough...

  14. Test E + Hdrol

    Personally I'd start the h-drol off first. The test-e is gonna take about 4 weeks to really kick in, and being the impatient type, I wanna get that "on" feeling as quickly as possible. Plus, I feel the following 6 weeks of test-e will help solidify the gains made from the h-drol. Cutting out all...

  15. Epi/Tren/M-LMG/DMZ...

    DMZ and M-LMG for me I'm currently on a Test E cycle @ 500 a week, along with dymethazine/m-lmg combo. I use Phorce by Phantom Labs and love it. Phorce contains 15mg DMZ and 30mg m-lmg per capsule. I had done a cycle of this stuff without the test before and loved it. So when I finally got my...
See more
Back
Top