I am 26 years old male.
175 CM tall.
I weigh in at 74KG with a body fat of roughly 18%.
I used to be quite lean and do boxing until i injured my left knee and discloated my left shoulder, i am no longer able to throw a jab the same way eversince so basically dropped the sport.
I didn't have...
I will run my "semi" first cycle (i cycled for about 9 days before and had to stop due to gallstone operation).
My goal is to cut down body fat and I am thinking of running EPI to help me.
Can you top blokes advise what kind of routine you would recommend ?
what do you think of Jim Stoppani...
Thanks for a very informative response.
I actually didnt run my cycle. Thought the body may need some more time to recover and time
For me to get back into the routine.
Im comfortable with my diet and training now and plan to start up soon.
Unfortunately I can only dose by the 50s because halo...
My first cycle lasted for 10 days until i had an awesome episode of stomach pains, (unrelated to the cycle) which later landed me into the hospital bed and getting a bunch of white cloaked people removing stones from my body lol. or was it blue cloaks.. i can't remember now.
it was a serious...
i am back!
sorry to have kept youse all waiting.
couple of days after my last post here i had the worst episode of stomach pain.
the next day i had a laparoscopic gallbladder surgery.
Next week marks my 6th week post operation meaning 6 weeks no GYM.
omg hearing the doctor tell me this was more...
Hi guys,
just updating youse with my blood and xray.
X ray
no abnormality found
Blood
Before After
AST 39 U/L AST 38 U/L (Normal range <35)
ALT 28 U/L ALT 54 U/L (Normal range <40)
LDL 2.7 nmol/L...
no worries! i understand you didnt suggest to stop, however i did personally decide to stop as the pain became increasingly more pronounced.
It has been a 5 days since i've stopped my cycle and the pain is still there(not as bad though - but might just be in the head) and im currently running...
I always take the supplement with food, so I may just stop altogether if I do go for ultrasound.
If I do decide to stop altogether, should I do my pct as I had planned ( I had planned to run an 8 week cycle ) my pct looks like:
Week 1-2
Nolva 20mg
Ultra male 1 cap
Week 3-4
Nolva 10mg
Ultramale...
I can get purchase liv52 online. Or I ccanpurchase the following from local pharmacy:
Nutra life
Liver guard 35000 plus
Silybum marianum (milk thistle) fruit 35g
Equiv. Silymarin 270mg
Cynara scolymus (globe artichoke) leaf 6g
Peumus boldus (boldo) leaf 400mg
Molybdenum as trioxide 50 ug
Or...
That is what a few others have suggested.
I do remember before christmas I had the same pain but it went away and forgot about it totally until I spoke to a mate earlier today.
If I go for ultra sound should I stop taking my supplements for a couple of days? Especially if I am asked to fast.
Thanks for all the response.
Significant changes to diet: I have increased my carbs from about 50-60g to 100-150.
I have increased fat intake from about 50 to 80-100
I have increased protein in take from about 150 to 250-300.
Soda - I havent consumed soda since new years celebration. Was never...
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