Recent content by rhondagraymon

  1. rhondagraymon

    Test/dbol Cycle (Before/After pics)

    big difference in the chest and arms.. a little bigger and you could go for less weight and more reps
  2. rhondagraymon

    Starting again

    i got the same prob dude.. i start and then quit after a couple of months. so i pondered and came up a solution for myself. everyday for 5-10 mins browse the internet for bodybuilding pics. this makes me wanna have a "that" body. And if i ever feel lazy to exercise or go to the gym. i just get...
  3. rhondagraymon

    Starting over

    you definitely got it you man! the pics tell the story! keep it going! and going! all the best!!
  4. rhondagraymon

    My Transform Pics

    my inspiration. contgrats! you got the will to drill!
  5. rhondagraymon

    Gained 12 pounds think ill post

    Ur just 19. And you say no to steroids! :biggthumpup: :clap2: build it the natural way and it'll last long
  6. rhondagraymon

    Whats my bodyfat?

    14% to 17% i can see the outer structure of your abs there..
  7. rhondagraymon

    3 meals or multiple meals?

    i go 3 meals a day with power snacks or drinks in between..
  8. rhondagraymon

    So you drank too much...try silk worm instead of viagra

    How safe is it? what are the side effects?
  9. rhondagraymon

    What's your best way to lose weight?

    Drinking a glass of warm water with lemon and honey as soon as you wake up in the morning (after :dump:), raises your metabolic level significantly. Water has significant health benefits. Through the night, your body is deprived of water, and since most of your body processes use water as a...
  10. rhondagraymon

    New here - Introduction

    Newbie hey! I totally pumped about pumping! warming up to the forum here. wanted to say hi to all the lifters here! "gimme 1 more"
  11. rhondagraymon

    Fat loss

    Hang in there! Diets require patience and determination. Don’t lose hope just yet. Let me give you my own example. I kept going on and off diets, losing weight and putting it right back on. I just couldn’t keep the weight off! My problem? I wasn’t eating right. I’d keep on multiple diets and...
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