Recent content by rhino65

  1. rhino65

    Fat loss after Holidays - 1st approach to Intermittent Fasting

    During my fast can I have a low carb monster pretty sure its under 50 calories? Also cycling in a ECA stack im only taking them on my low calorie day then stop during my weight lifting. What do u guys think?
  2. rhino65

    intermittent fasting

    Ok I have been reading thru allot of threads and I'm hearing mixed opinions on the BCAA. I am currently taking while I am fasting and while I'm working out. On my off days I will have some only during my fast. Do u guys see any problems with this? Can I have too many BCAA's?
  3. rhino65

    intermittent fasting

    I would be curious to see what some of u guys are eating. My First day fast went well not to tough. Eating all the protein is going to be tough though. Today Im having a protein shake with my meals.
  4. rhino65

    intermittent fasting

    Thanks! So I will run it just like that. But on my days off I will switch it up and work out fasting and run the 1 p. Or the early morning fast training as long as I am getting my higher calorie intake postworkout? Is it ok to mix it up like this? I have to get my workouts when I can balancing...
  5. rhino65

    intermittent fasting

    Ephedrine, Caffeine, and Asprin.
  6. rhino65

    intermittent fasting

    Ok so after a little more research i think I will change my times. My work schedule is 5am-5pm I will eat from 530am-130pm and fast the rest. My work out time will be 530pm witch I will drink my BCAA's and Glutamine. I am also taking an EC stack ( sometimes with asprin not all the time) and just...
  7. rhino65

    intermittent fasting

    Not sure what u mean? This method is new to me just started looking into it.
  8. rhino65

    intermittent fasting

    I think I'm going to give this a try. I just have a couple of questions. I will start my fast at 8pm and start eating at noon. I will be working out at 530 I work 12 hour shifts so its the only good time for me. I am currently taking aminocore BCAA during my workouts. Would it be best to drink...
  9. rhino65

    Side effects from natural testosterone boosters...HELP!

    Don't forget to do some fake baking it really helps. I did the Alcohol 2x a day. It took about 3 weeks, u should notice a diffidence after 1- 1 1/2 weeks.
  10. rhino65

    Side effects from natural testosterone boosters...HELP!

    I used alcohol and tanned for 3 weeks and mine cleared up. The alcohol isn't good for your skin by any means but it drys u up.
  11. rhino65

    Your fav. Fat Burner

    On the ECA stack what are u using for the caffeine.
  12. rhino65

    life insurance physical

    I am currently 400mg of tes. Next week I have a physical for life insurance. I'm sure I have nothing to worry about but I'm not a 100% sure?
  13. rhino65

    beta receptors

    I'm coming off of an ECA stack 3 weeks on 1 off. I heard that benadryl helps to repair the beta receptors? Is this true? If so how much and when should I take it?
  14. rhino65

    Depth in my pecs

    Thanks for the advice. I definitely have been neglecting the free weight fly's I always incorporate some sort of fly in my work but have not ever made it the focus. We will see how it goes.
  15. rhino65

    Depth in my pecs

    I mix it up every week but this week I started with flat barbell bench 12,10,8,5,5,2 then decline 3 sets of decline 10,10,10 super set with dips 10,10,10 then incline dumbell 4 sets 10,10,8,6 then cable flies. Sometimes I will pyramid down in my sets. I will also mix up were I start my routine...
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