I understand your point. However, it just seems my metabolism modifies itself based on how much is going in. And, now that I am 30 and my t-levels are dropping, I am wondering if it is even possible for me to make gains.
I am 30, been lifting fairly consistently since my teen years, very consistently the past 5 years, and have always been on the lighter side. I have always made small gains and plateau incredibly easy. Most of it is definitely genetic as my both my parents are slender with low muscle mass...
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