Recent content by rezakhan

  1. Refeed Leptin question for those under 10% BF

    Thanks man! :D im gonna try that tmrw and splurge in 3000 calories of carbs and post my results here for anyone that is interested :D carbs are gonna come as reccomended by my friend, gummy bears, low fat chips, bagels, pasta & oatmeal ill keep it updated !

  2. Refeed Leptin question for those under 10% BF

    So what your saying is its basically a matter of trial and error? what ive noticed is after 2 days of very low calories and carbs my muscles do look less full and "softer", but im quite afraid of eating 3000+ calories of carbs in one day, i dont think i can eat that much and second...

  3. Meal Replacements

    You may not got for this but I always take 2 raw eggs, take one yolk out and mix them in a protein shake I always use that as my "ready to go meal"

  4. Refeed Leptin question for those under 10% BF

    Refeed Leptin question for those under 10% BF (Will be posting results of 3400 refee) Hey guys ive gone around more or less 10% bodyfat and have been told to start refeeding every 2 days 1.5X above maintenance. so here are some facts about my regular diet and questions follow: 2 days- raw eggs...

  5. Is 1 androsterone as safe as AMS markets it to be?

    I am 21, 154 pounds 5'11 thank you for advice i guess ill stay away from it than.. balding is a risk i definetly cant take

  6. Is 1 androsterone as safe as AMS markets it to be?

    I would also like to add that I know there is such a thing as a natural bulk but i have tried mny times tried atkins, tried carb cycling, tried EVERYTHING if i bulk i become stronger more muscular but lose my abs when i cut i become skinny again bt not big eniugh ive kept my protein intake high...

  7. Is 1 androsterone as safe as AMS markets it to be?

    anyone? i could really use some advice :(

  8. Is 1 androsterone as safe as AMS markets it to be?

    Is 1 androsterone as safe as AMS markets it to be?(career question) My friend sent me 2 bottle of the liquid 1 androsterone and I am a little worried about side effects. You see I am prone to male pattern baldness from both my mother and fathers side I however at 21 have a full head of hair no...
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